| | Relaxation | Hypnosis can be used to bring about a state of profound relaxation. Several classic hypnotic techniques involve progressively relaxing the muscles of the body. As the body relaxes, so too does the mind. In the hypnotic trance the mind enters a state part-way between waking and sleeping where it can drift in a pleasant, unfocussed way and release worry and other undesirable feelings. | | Not only do most people find a hypnotic trance a very pleasant, relaxing experience, but self-hypnosis is a simple technique which I can teach you. Self-hypnosis will enable you to put yourself in a hypnotic trance at time and place which is convenient for you. With regular practice you will find it easier to enter a trance state, and use it to allow any thoughts which are disturbing you to drift away. Many people find that self-hypnosis brings about a general improvement in their state of mind. Personally, I practice self-hypnosis every day.
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